by admin | Dec 1, 2023 | Mental Health
Mental stress is a common experience that can have a significant impact on our physical and emotional health. It can manifest in a variety of ways, including emotional, physical, and behavioral symptoms. While some stress is normal and even helpful in motivating us,...
by admin | Nov 8, 2023 | Mental Health
The festival of lights, Diwali, is a time for festivity, happiness, and community. However, amidst the festivities, it is important to not overlook the importance of mental health. The pressure of social gatherings, financial obligations, and unrealistic expectations...
by admin | Nov 2, 2023 | Mental Health
Sleep is essential for good health and well-being. It enables our bodies and minds to recuperate and mend. Despite the fact that most adults require seven to eight hours of sleep every night, many people don’t get enough. This can lead to a number of health...
by admin | Nov 2, 2023 | Mental Health
Although stress is a natural part of life, if it is not properly controlled, it may become overwhelming. Yoga is an ancient practice that has been shown to be effective in reducing stress and promoting relaxation. There are numerous yoga poses that are beneficial for...
by admin | Oct 26, 2023 | Mental Health
Although it is sometimes disregarded, mental health is equally as vital as physical health. Just like you need to take care of your body to stay physically healthy, you need to take care of your mind to stay mentally healthy. Here are how to improve mental health:...
by admin | Oct 19, 2023 | Mental Health
Although it is sometimes disregarded, mental health is equally as vital as physical health. Mental health encompasses our emotional, psychological, and social well-being. It influences our feelings, thoughts, and actions. Good mental-health allows us to cope with the...
