by admin | Jan 9, 2024 | Self Care, Skin Care
A rash is an area of irritated, inflamed, or swollen skin. It can appear anywhere on the body and can take many different forms, from red, itchy bumps to dry, scaly patches. While most rashes are harmless and clear up on their own within a few days, some can be a sign...
by admin | Nov 15, 2023 | Self Care, Skin Care
For many people, keeping their skin, hair, and nails healthy is of utmost importance. While external factors like diet and lifestyle play a crucial role, getting the right vitamins and minerals can also make a significant difference. Here’s a look at the five...
by admin | Nov 8, 2023 | Self Care
For many individuals, a morning walk is an integral part of their daily routine, offering a refreshing start to the day while promoting physical fitness and mental well-being. However, air pollution poses a significant health concern, particularly for those who engage...
by admin | Nov 7, 2023 | Self Care
Reducing Air pollution is a major environmental health concern, causing a wide range of respiratory and cardiovascular problems, including asthma, bronchitis, heart disease, and stroke. It is estimated that air pollution contributes to nearly seven million premature...
by admin | Sep 26, 2023 | Self Care
Navratri is a nine-day Hindu festival that is celebrated with great devotion and fervor. During this time, many people observe a fast and abstain from certain foods and drinks. While this can be a challenging time, it is also an opportunity to focus on self-care and...
by admin | Sep 26, 2023 | Self Care
Festivals are a time to celebrate and let loose. But with all the excitement and activities, it’s easy to forget to take care of yourself. Getting enough rest and sleep is essential for staying healthy and enjoying your festival experience. Here are some of the...
