The hCG diet is a very low-calorie diet (VLCD) that combines the use of human chorionic gonadotropin (hCG) injections or drops with severe calorie restriction to promote weight loss. The hormone known as hCG is secreted by the placenta during pregnancy. It is used as a prescription medication to treat infertility and other medical conditions. However, hCG is not approved by the FDA for weight loss.
How does the hCG diet work?
Proponents of the hCG diet claim that it works by resetting the body’s metabolism and mobilizing fat stores. They also claim that hCG helps to suppress hunger and appetite. Nevertheless, these assertions are unsupported by scientific data.
The hCG diet is typically divided into three phases:
- Loading phase: During the loading phase, you eat a high-fat, high-calorie diet for two days. This is said to help the body store fat for use during the weight loss phase.
- Weight loss phase: During the weight loss phase, you eat a very low-calorie diet (VLCD) of 500-800 calories per day for 3-6 weeks. You also take hCG injections or drops during this phase.
- Maintenance phase: During the maintenance phase, you gradually increase your calorie intake but avoid sugar and starch for 3 weeks. You also stop taking hCG during this phase.
Is the hCG diet safe?
The hCG diet is not safe. It is a very restrictive diet that can lead to serious health problems, including:
- Nutrient deficiencies: The hCG diet does not provide enough calories or nutrients to support good health. This can lead to nutrient deficiencies, such as anemia, osteoporosis, and muscle loss.
- Dehydration: The hCG diet can also lead to dehydration, especially during the loading phase. This can cause dizziness, headache, and fatigue.
- Gallbladder problems: The hCG diet can increase the risk of gallbladder problems, such as gallstones.
- Hormonal problems: The hCG diet can interfere with the body’s natural hormone production. This can lead to problems such as menstrual irregularities, infertility, and mood swings.
- Eating disorders: The hCG diet may cause eating issues in certain people.
Are there any risks associated with taking hCG
injections or drops?
Yes, there are risks associated with taking hCG injections or drops. These risks include:
- Allergic reactions: HCG can cause allergic reactions in some people. Symptoms of an allergic reaction to hCG can include hives, swelling, and difficulty breathing.
- Ovarian cysts: HCG can trigger the growth of ovarian cysts. Ovarian cysts can cause pain, bloating, and irregular bleeding.
- Multiple pregnancies: HCG can increase the risk of multiple pregnancies in women who are undergoing fertility treatment.
- Cancer: Some research has linked hCG use to an increased risk of certain types of cancer, such as ovarian cancer and testicular cancer.
Is the hCG diet effective?
The hCG diet is effective for weight loss in the short term. However, this is due to the severe calorie restriction, not the hCG itself. People who follow the hCG diet typically regain the weight they lost once they return to a normal diet.
Is there a better way to lose weight?
Yes, there is a better way to lose weight. A healthy and sustainable weight loss plan should involve gradual, moderate calorie restriction and regular exercise. You should also focus on eating a balanced diet that includes plenty of fruits, vegetables, and whole grains.
If you are considering trying the hCG diet, talk to your doctor first. They can help you to weigh the risks and benefits of the diet and develop a safe and effective weight loss plan that is right for you.
The following are some more suggestions for secure and efficient weight loss:
- Make sensible goals. Every week, shed one to two pounds.
- Make minor dietary and workout regimen changes.
- Eat a diet rich in fruits, vegetables, and whole grains, among other healthful items.
- Minimise sugar-filled beverages, processed foods, and harmful fats.
- Get regular exercise, such as 30 minutes of moderate-intensity exercise most days of the week.
- Be patient and consistent. Losing weight takes time and effort.
If you have any underlying health conditions, talk to your doctor before starting any new weight loss plan.